Epigenetics Coach · DNA Health Analysis
Your body doesn't respond
the way you expect it to.
The DNA Health Analysis reads out your genetics and your metabolism. Building on this, an individual action plan emerges for health, lifestyle, nutrition, training, sleep, recovery and daily life.
Who this is for
You might recognize one of these patterns.
Most people come to me after they've already tried a lot, yet still feel that their system isn't really working right.
If this sounds familiar, it's rarely a lack of discipline. It's a system that wants to be read.
The main offer
DNA Health Analysis
& personal implementation
Every coaching program starts with a free DNA test. This gives you insight into the blueprint of your genetics and your individual metabolism. Together with a questionnaire and a personal conversation, this becomes your individual plan for nutrition, training, sleep, recovery and daily life. The goal is to tackle your personal challenges in a targeted way, strengthen your health, and take your joy in life, performance and success to a new level.
Included
- 01DNA Health test delivered to your home
- 02Health questionnaire & anamnesis
- 03Lab analysis & genetic evaluation
- 04Personal results conversation (90 min)
- 05Individual action plan
- 064 weeks of implementation support
- 07Weekly follow-up calls
- 08WhatsApp support for questions & adjustments
Can give indications on metabolism, muscle growth, recovery, sleep, stress, digestion and more. What the analysis can show →
The system
Everything is connected to everything.
Your body doesn't work in isolated parts. Sleep, energy, nervous system, nutrition, movement, environment and your decisions all interlock. That's why an improvement in one place always affects others too.
Gesundheit &
Lebensfreude
The approach · Back to the Roots
Not more discipline. A better system.
Many people try to change their lives by adding more and more: more routines, more supplements, more programs. But if your system is already overloaded, that can actually increase the strain.
The body doesn't run on motivation.
It runs on biology.
Real change doesn't begin with even more, therefore, but with understanding your system and removing whatever got you into your current situation in the first place. That's how your body can stabilize, build new energy, and actually be able to integrate lasting change.
Reduce the load
First we take away what's slowing your system down every day, instead of adding even more.
Build energy
On a relieved foundation, real, stable energy emerges, measurable and noticeable.
Integrate what's new
Only then do we integrate habits that actually last. No flash in the pan.
The five levers of your system
Nervous system & psyche
Stress regulation, inner calm, mental load.
Mitochondria & energy
Cellular energy production as the foundation.
Sleep & regeneration
How well your body actually recovers.
Nutrition
What your metabolism really needs, not the next trend.
Environment
The everyday context, environment and rhythm all of this happens in.
Free metabolism check
Where is your system currently losing the most energy?
Answer a few short questions about energy, weight, muscle growth, digestion, stress and sleep. Afterwards, in a first conversation, you'll get an initial assessment of whether a DNA Health Analysis could make sense for you.
Question 1 / 5
What's your biggest goal right now?
Who's behind this
I know what it feels like when life is out of balance. Not from books.
Growing up in difficult circumstances, years of health issues where only symptoms were ever treated, until I learned to read the true causes within my own system. That's exactly what I do for others today.
Certificates & licenses (click to enlarge)
Anerkannt & zertifiziert
Client voices
People who stopped just functioning
Christian actually advised me against the test at first. He said it was probably not my main problem, before I spent money unnecessarily. Instead we adjusted a few other things first, and that alone made a huge difference. I've been working with Christian ever since, and a lot of my issues have already improved noticeably.
Sabine, 32 · Berlin
Diagnostics & honest assessment
I've been training for years, watch my nutrition, tried various training plans. Still, nothing was moving forward, no muscle growth, no real change. In coaching it quickly turned out my problem was somewhere else entirely. Things have finally been changing ever since. Definitely recommend.
Jonas, 29 · Cologne
Muscle growth & training
From the outside everything looked fine, job, money, all there. But I was still unsatisfied, often stressed and somehow empty. In coaching, things came up that I didn't even realize were related to my problem at first. In hindsight, that was exactly what mattered. My health and mood are noticeably better, and I make clearer decisions.
Martin, 41 · Munich
Stress, energy & joy in life
Let's read your system.
20 minutes, free, by phone or video. Honest feedback and a clear assessment. No sales pitch.